Healthy Dinner Recipes Eggplant

As for what makes an eggplant recipe "healthy"? Given that you're starting with a fiber and vitamin-stuffed veggie, most anything you make with eggplant provides some great nutrition. Find healthy, delicious eggplant recipes including baked, roasted, grilled and stuffed eggplant. Healthier recipes, from the food and nutrition experts at EatingWell. Pin Share Tweet Email Bored of Bruschetta? Try This Eggplant Caponata 1 hrs 30 mins This Eggplant Rollatini Packs an Impressive 14 Grams of Protein

Go to Recipe Still hungry? You'll love these other delicious eggplant recipes. 3 / 17 Slow-Cooker Ratatouille Not only does this classic recipe make a phenomenal side dish, you can also serve it with sliced French bread for a warm and easy appetizer. Try it in the summer with your garden-fresh vegetables. —Jolene Walters, North Miami, Florida Jessica Ball, M.S., RD These easy eggplant recipes are a delicious choice for dinner this week. Whether it's a side dish or the main attraction, these dishes only take 30 minutes of active cooking time and highlight the versatility of the vegetable.

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Arrange the eggplant slices on an extra large baking sheet in a single layer. Drizzle with olive oil. Sprinkle with sea salt, garlic powder, and black pepper. Flip and repeat the olive oil, salt, garlic powder, and pepper. Roast the eggplant slices in the oven for about 30-35 minutes, until soft and golden.

View Recipe christine Eggplant, sweet potatoes, zucchini, carrots, bell peppers, and spinach star in this healthy, Morocco-inspired stew. "A vegetable-full curry," raves NIBLETS. "If you have carrot-ginger juice available to you, try using it in place of the orange juice -- either one is delicious!" 04 of 11 Slow Cooker Mediterranean Stew

A classic Italian-style casserole with layers of eggplant, Parmesan cheese, fresh mozzarella, and basil, eggplant parm will be your new go-to eggplant recipe! It's a layered dish similar to lasagna, but without any pasta. Instead, the star of the show is eggplant, lightly fried and then baked until velvety. Greek Moussaka

Reduce the heat to medium-low and simmer the sauce for 15 minutes until thick. Remove from the heat and stir in 2 tablespoons of parsley. Step. 4 Pat the eggplant dry and brush with the remaining 2 tablespoons of olive oil and sprinkle with ½ teaspoon of black pepper. Place on two oiled baking sheets.

Sprinkle the eggplant slices on both sides with garlic powder, sea salt, and black pepper. Heat 2 tablespoons of olive oil in a 12-inch skillet over medium-low to medium heat. Working in batches, add the eggplant slices in a single layer. Saute eggplant for 3-6 minutes per side, until soft, browned, and caramelized on both sides.

1 / 35 Our Best Ideas Whether you've noticed this plump purple fruit popping up at the grocery store or have been growing eggplant at home and are ready to harvest, the sight of it has probably.

Chinese Eggplant with Szechuan Sauce with chilies and peanuts- a tasty, easy vegan dinner recipe! Serve with Rice, black rice, cauliflower rice, quinoa or rice noodles. Chinese Eggplant Thai Eggplant Stir-fry Thai Eggplant Stir Fry w/ your choice of protein, fresh veggies in a flavorful Thai stir-fry sauce with fragrant Thai basil. Vegan Adaptable.

Looking for an eggplant recipe to impress? Try the signature Italian dish Pasta alla Norma! This impressive recipe hails from Sicily and like any Italian dish, it's all about elegant simplicity. Sauteed eggplant tastes savory and meaty against a tangy tomato sauce, al dente pasta and salty ricotta salata cheese.

Eggplant Parmesan Ethan Calabrese Layers of crispy fried eggplant, smothered in rich marinara, and topped with gooey mozzarella and Parmesan make eggplant Parmesan a classic that never gets.

Recipe Collections & Favorites 26 of the Easiest-Ever Eggplant Recipes Including pizza, fries, salads, and sandwiches. (Seriously, this is one versatile vegetable.) By Betty Gold and Samantha Leffler Updated on May 22, 2022 Photo: JEN CAUSEY Eggplant is the best kind of vegetable, which is to say, it's a multi-tasker.

Slice the eggplant into ¼-inch thick slices. Arrange the slices on the prepared baking sheet. Spray with avocado oil. Season with kosher salt, black pepper, and garlic powder. Roast the eggplant for 15 minutes. Remove the baking sheet from the oven. Turn the eggplant slices to the other side. Spray again with oil.

Baked Eggplant Parmesan Courtesy of Gimme Some Oven No collection of eggplant recipes would be complete without at least one take on eggplant parm. This version of the Italian classic bakes the eggplant instead of frying it, and uses a special trick of salting the rounds to remove any unwanted bitterness. Get the recipe from Gimme Some Oven. 8

In the bottom of a 9×13-inch baking dish, spread 1/2 cup marinara. Arrange half of the eggplant slices in an even layer. Top with half of the mozzarella slices, 1/2 cup marinara, and 1/4 cup parmesan. Repeat layers with remaining ingredients, ending on parmesan. Bake 35 minutes, or until bubbly and golden brown.

2 large eggplant, cut into ¼-inch thick rounds 2 eggs, beaten ¼ cup almond milk 1½ cups panko breadcrumbs 1¼ cup grated Parmesan cheese, divided 2 teaspoons oregano 2 tablespoons fresh thyme ½ teaspoon red pepper flakes ½ teaspoon sea salt, more for sprinkling Freshly ground black pepper Extra-virgin olive oil, for drizzling

1. Almond-Crusted Baked Eggplant. Crispy eggplant sans frying is possible. Ground almonds are used in place of traditional breadcrumbs to coat eggplant slices and then are baked to achieve ultimate crunch. Serve with marinara sauce, in a sandwich or with a salad. 2. Baba Ganoush.

Check our list of 48 easy summer pastas featuring less dishes, fresh vegetables, and fast cook times, then make them for dinner all season long. Search Subscribe

Preheat oven to 375°. Arrange 6 corn tortillas in a single layer on a baking sheet. Brush with 1 Tbsp. plus 1½ tsp. avocado oil and season with ½ tsp. Diamond Crystal or ¼ tsp. Morton kosher.

9. Low-Carb, Cheesy Pull-Apart Garlic "Bread" Eggplant. This delicious dish is creative cooking like you've never seen before! Seriously, the creator of this dish is an artist. You need this if you crave garlic bread when you're eating low-carb. It's garlicky, cheesy, and has all of the flavors of good garlic bread.

MattOlay V-H. Stretch ground beef into a few more servings with black beans so you can spend your weekly grocery budget wisely. This recipe only requires five ingredients (one of them is water) so you can use this frequently for tacos, nachos, burritos, taco salad, and more. 20 of 29.

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