Easy Dinner Recipes Under 500 Calories

1 / 104 Mom's Spanish Rice My mom is famous for her Spanish rice recipe, the ultimate comfort food. When I want a taste of home, I whip up this dish. Punch up the flavor with a little lime and extra chili powder. —Joan Hallford, North Richland Hills, Texas Go to Recipe 2 / 104 Veggie Tacos Eating a dinner that is around 500 calories can help promote weight loss. We took it a step further and gathered up some low-calorie dinners that are ready in 20 minutes—perfect for busy weeknights. The Linguine with Creamy White Clam Sauce and Vegan Coconut Chickpea Curry are balanced recipes that still have lots of flavor.

Roast Chicken with Parmesan-Herb Sauce View Recipe A store-bought rice blend and quick-cooking chicken breast help get this healthy chicken recipe on the dinner table fast. Check the label to avoid excessive sodium or other undesirable ingredients. Other herbs, such as rosemary and sage, are also delicious in this recipe. Watch Video 03 of 28 One-pan Chicken Parmesan and Veggie Skillet One-pan Roasted Chicken And Sweet Potatoes Under 300-Calorie Honey Lime Shrimp Shrimp And Asparagus Stir-Fry Lemon Chicken And Asparagus Stir-Fry One-pot Chickpea Curry (Under 300 Calories) Need easy dinner ideas? These meals will make your weeknights way simpler. (And tastier!) 🍲 Healthy Dinners

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Sesame oil, fresh lime slices, soy sauce, red pepper powder, julienned carrots, ginger, garlic, and lots of cilantro pack this dish with oh-so delicious Asian flavors. Crushed peanuts, added at the very end, deliver a necessary crunch for this one-dish dinner. Click here for the Asian-Style Baked Rockfish recipe.

1. Sticky Chicken Traybake Get the recipe => Sticky Chicken Traybake Takes => 35 minutes Makes => 4 portions Calories per portion => 328 kcal (without rice), 458 kcal (with 100g cooked white rice) Read More 2. Chorizo, Chickpea and Sweet Potato Stew Get the recipe => Chorizo, Chickpea and Sweet Potato Stew Takes => 30 minutes Makes => 6 portions

1. One-Pot Shrimp in Coconut Sauce (539 kcal) Credit: easyanddelish.com Do you love shrimp? I do too. Not only is it tasty, but it's also low in calories. In fact, one 3 ounce serving contains less than 90 calories. It also contains B vitamins which are essential for your brain. And it is rich in selenium, a potent antioxidant.

From split pea curry to mushroom risotto, from roast chicken to prawn stir-fry, here are the best low calorie meals under 500 calories that you can easily make at home.

Spaghetti Squash Casserole View Recipe Strands of tender squash replace pasta for a more flavorful version of spaghetti pie casserole. Not to mention, spaghetti squash is a low-carb alternative to pasta and saves more than 150 calories per serving compared to a traditional recipe. A sprinkling of nutty fontina cheese melts into a gooey topping.

Andy Lyons. Budget dinner price: $2.57 per serving. Cheap, easy, healthy dinners don't get fresher or more flavorful than this. The 20-minute recipe features favorites from the Mediterranean diet, including chicken, feta cheese, olives, and tomatoes for a meal bursting with flavor that still feels light. 27 of 32.

Looking to cut down on your daily calorie intake? If you're trying to lose weight or you're on a reduced-calorie diet, it can be hard to find options that are tasty, healthy and filling. These 500 calorie meals will fill you up without going overboard on the calories!

There's a recipe for every occasion in this mix, whether you're firing up the grill on the weekend or looking for a quick weeknight meal. Recipes like our Summer Vegetable Gnocchi Salad and Beef Suya Tacos will bring a little summer flair to your next delicious dinner, all in 500 calories or less. 01 of 31.

Day 1: Curried Cauliflower Steaks with Red Rice & Tzatziki Curried Cauliflower Steaks with Red Rice & Tzatziki: In this healthy vegetarian dinner recipe, the aromatic flavor of red rice (or brown basmati, if you can't find red rice) works deliciously with the fragrant curry powder used to season the cauliflower steaks.

Greek Salad Sushi Love sushi but not a fan of how long it takes to make (not to mention the mess!)? Instead, try your hand at making these perfectly crunchy Mediterranean-inspired Greek sushi rolls that take everything good about Greek salad and wrap it up into yummy rolls of sushi! (54 calories, 2.2 grams fat) Chimichurri Orzo Salad

A combo of gooey cheese, rich sauce, and toothsome noodles, lasagna is a comfort food par excellence. But it doesn't have to be heavy to be delicious. This veggie version combines mushrooms, bell peppers, herbs, and tomato sauce for a richly flavored pasta bake. A three-cheese combo of mozzarella, Parmesan, and skim ricotta lends creaminess.

Roasted Cherry Tomatoes with Angel Hair. View Recipe. Another simple, low-calorie pasta dish -- it's less than 300 calories! Cherry tomatoes are roasted with garlic and olive oil, and then combined with angel hair pasta, fresh basil, red pepper flakes, and freshly grated Parmesan. 09 of 11.

Lentils are super rich in potassium and fiber as well as high in protein. A super filling quick and easy dinner that comes in at just under 500 calories! This Spiced Lentils and Spinach dish dabbles on the side of comforting. Not only is it nutritious and budget friendly, it is tasty and on the table in just 15 minutes.

Slow Cooker Garlic Parmesan Chicken Stew: 255 calories. One Pan Teriyaki Chicken and Noodles: 413 calories. Easy Homemade Hamburger Helper: 469 calories. Loaded Baked Potato Breakfast Casserole: 166 calories. Healthier Skillet Chicken Parmesan: 440 calories (serve half a breast with pasta and veg for a full meal!)

1 rating Create a Korean classic, with sweet potato noodles mixed with tender steak strips, chestnut mushrooms and spinach in a savoury and slightly sweet sauce Seafood fideuà 6 ratings Try this paella with a difference, using fideo or vermicelli pasta instead of rice, with prawns, mussels, squid, monkfish and a sprinkling of saffron

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Line a rimmed baking sheet with parchment paper and spray with the cooking spray. Heat a medium saucepan over medium heat and add the honey, brown sugar and cinnamon. Heat, stirring frequently.

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