Mental Health Training
October 13, 2011
Movement and Motion
October 20, 2011
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Healthy Body, Healthy Mind

MuesliInspired by my friend who is on a weight loss challenge, I walked the Bay Run last night, for this reason I usually call it the Bay Walk. It’s a good 7km walk around Canada Bay, Sydney. During the walk we got talking about food (nothing unusual there).

Another Breakfast Regime

This is what she told me, 50g of muesli with 100ml of milk. When looking at the back of the packet with all the numbers, ensure that the sugar content is no more than a 1/3 of the total carbohydrate content – finally some of what I learnt in high school comes into practical use.

A Trick for the Eyes

…to think there is more there than there really is

Add hot water to the muesli and allow it to sit a while. Your muesli will be a little more mushy, but definitely more bloated and full looking. Then as an extra to help sustain the fullness factor, add some natural protein powder.

Jen Aboki
Jen Aboki
Jen Aboki loves nothing more than to create, she's a handmade over store bought kinda girl. One of her big dreams is to encourage the world to feel positively about mental health, share the laughs, tears, ups and downs. is a place where Jen brings to life the stuff she dreams about. Interested in working with Jen? She loves creating websites, logos, graphics and speaking (sprinkled with some stand up comedy)

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